Vitamins that are good for hair
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| Vitamin | Why It’s Good for Hair | Natural Oil Sources |
|---|---|---|
| Vitamin A | Helps make sebum (natural scalp oil) that keeps hair moisturized. | Carrot seed oil, pumpkin seed oil, sweet almond oil |
| Vitamin B7 (Biotin) | Strengthens hair and promotes growth. | Not directly abundant in oils — but coconut oil supports scalp health, helping Biotin work better. |
| Vitamin B12 | Helps carry oxygen to hair roots (needed for growth). | B12 isn’t found in plant oils. Needs food sources like eggs, dairy, or supplements. |
| Vitamin C | Builds collagen, strengthens hair, and prevents breakage. | Amla oil (made from Indian gooseberries) is rich in Vitamin C. |
| Vitamin D | Creates new hair follicles and reduces hair loss. | Cod liver oil is a natural source (for vegetarians: focus on sunlight and fortified foods). |
| Vitamin E | A powerful antioxidant that repairs and protects hair follicles. | Argan oil, sunflower oil, wheat germ oil, almond oil |
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1 comment
very informative